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–+ servings

Sautéed Zucchini, Mushrooms, and Onions

A comforting sautéed vegetable medley of zucchini, mushrooms, and onions that offers a simple hug after a chaotic day.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: American, Vegetarian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 medium zucchinis, sliced Use smaller ones for a prettier presentation.
  • 250 g mushrooms, sliced Button mushrooms recommended or shiitake for a splurge.
  • 1 large onion, thinly sliced Red for flair or yellow for sweetness.
  • 2 tbsp olive oil Barilla brand suggested for best results.
  • to taste salt and pepper More salt enhances flavors.
  • 1 tsp garlic, minced Optional, add to taste.
  • to taste red pepper flakes Optional, for extra flavor.

Method
 

Cooking Instructions
  1. Heat the olive oil in your non-stick frying pan over medium heat.
  2. Add sliced onions into the pan and cook until they become translucent.
  3. After 3–4 minutes, add the sliced mushrooms and stir well.
  4. Toss in the zucchini, stirring everything together for another 5–7 minutes.
  5. Season with salt, pepper, and garlic (if using). Stir well and let it cook for an additional minute.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 10gSaturated Fat: 1gSodium: 200mgFiber: 3gSugar: 2g

Notes

Serve in a rustic bowl for comfort. Leftovers taste even better the next day, enhancing the flavors.
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