Oven-Baked Cabbage Burgers

These oven-baked cabbage burgers are a delicious, veggie-filled comfort food, offering warmth and nostalgia in every bite.

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Prep Time 30

Cook Time 30

Total Time 1

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: Comfort Food, Vegetarian

Calories: 250

Cabbage and Filling

1 large head cabbage Savoy is preferred for its sweetness, but any cabbage will work.
2 cups quinoa, cooked A cheaper protein alternative with a lovely nutty flavor.
1 cup carrots, grated Add extra for kids who love them.
1 large onion, diced Chop small for quicker cooking and to be less noticeable to kids.
3 cloves garlic, minced Add more if desired for extra flavor.
1 tsp smoked paprika Elevates the flavor significantly.
1 tsp salt & pepper Use sea salt for best results.
2 eggs For binding the mixture.
½ cup grated cheese Cheddar is recommended, as it's commonly available.
to taste herbs Any leftover fresh herbs can be added for freshness.

Preparation

Preheat your oven to 180°C (350°F).
Remove about 10-12 leaves from the cabbage head. Cut the core for easier removal.
In a large pan, heat a splash of olive oil over medium heat. Add the diced onion and garlic; sauté for 5 minutes until soft.

Filling and Assembly

In a bowl, combine the cooked quinoa, grated carrots, sautéed onion and garlic, smoked paprika, eggs, cheese, and salt and pepper.
Take a cabbage leaf, spoon some filling into the center, fold the sides over, and roll it up like a burrito.

Baking

Place the rolls seam-side down on a parchment-lined baking sheet. Brush the tops with olive oil.
Bake in the preheated oven for 25-30 minutes, or until golden brown.

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gSodium: 300mgFiber: 5gSugar: 3g

Serve these burgers with a fresh side salad. Leftovers taste even better the next day!

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