Mediterranean Salmon

This Mediterranean salmon recipe offers a slice of sunshine on your plate, perfect for comforting meals that brighten your day.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mediterranean

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

4 pieces salmon fillets (about 200g each) Buy whatever looks freshest.
2 tablespoons olive oil Go for extra virgin for better taste.
2 pieces lemons (juice of) Add more if you're feeling zesty.
3 cloves garlic, minced Add an extra clove if you love garlic.
1 teaspoon dried oregano A key ingredient for Mediterranean flavor.
Salt and pepper to taste

Optional Ingredients

1 cup cherry tomatoes, halved Great addition for sweetness.
1 tablespoon fresh parsley, chopped Adds color and freshness.

Method

Preparation

Preheat your oven to 200°C (390°F).
In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Place the salmon fillets in a baking dish and pour the marinade over them.
If you’re using cherry tomatoes, scatter them around the salmon in the baking dish.
Slide the baking dish into the oven and let it bake for 15-20 minutes.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 6gProtein: 34gFat: 20gSaturated Fat: 3gSodium: 370mgFiber: 1gSugar: 1g

Notes

Serve on parchment paper for easy cleanup. This dish pairs well with roasted potatoes or a fresh salad, but crusty bread is also a great option for soaking up the marinade. Leftovers are even better the next day.

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