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–+ servings

Marry Me Chicken Soup

A comforting and creamy keto-friendly chicken soup that wraps you in warmth, perfect for hectic evenings or when you need a cozy meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Keto
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts, diced Thighs can be used for added flavor.
  • 4 cups low-sodium chicken broth Brand recommendation: Knorr.
  • 1 small onion, diced Non-negotiable for flavor.
  • 3 cloves garlic, minced Use 5 cloves if feeling under the weather.
  • 1 cup heavy cream Coconut milk can be used as a lighter alternative.
  • 1 tsp dried Italian herbs Adjust to taste.
  • to taste N/A salt and pepper Season to your preference.
  • 1 cup spinach, optional Adds nutrition without altering flavor.

Method
 

Preparation
  1. In a large pot over medium heat, add a splash of olive oil and sauté the diced onion until translucent and golden.
  2. Add the minced garlic and sauté for an additional few minutes until aromatic.
  3. Add diced chicken and cook until no longer pink.
  4. Pour in the chicken broth, scraping any bits from the pot to enhance flavor.
  5. Bring to a simmer and stir in heavy cream or coconut milk.
  6. Season with dried herbs, salt, and pepper, then add spinach if using, and let it wilt.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 6gProtein: 30gFat: 28gSaturated Fat: 15gSodium: 800mgFiber: 1gSugar: 2g

Notes

This soup can be made ahead of time and reheated gently. Freezing is also an option, but the cream may alter in texture when thawed. You can mix in other vegetables like mushrooms or cauliflower for added texture.
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