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–+ servings

High Protein Cottage Cheese Pumpkin Bake

A comforting and nutritious pumpkin bake packed with protein, perfect for chilly days and family gatherings.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Dessert, Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Wet Ingredients
  • 1 cup cottage cheese Low-fat preferred, but full-fat can be used for a richer texture.
  • 1 cup pumpkin purée Canned is easiest; fresh can be roasted.
  • ⅓ cup honey or maple syrup Maple syrup adds an autumnal flavor.
  • 1 tsp vanilla extract Choose a high-quality extract for best flavor.
  • 3 large eggs No specific type; regular chicken eggs are fine.
Dry Ingredients
  • ¼ cup oat flour Can blend rolled oats in a blender to make.
  • 1 tsp cinnamon A warm spice flavor.
  • ½ tsp nutmeg Optional, adds autumn warmth.
  • ½ tsp baking powder Important for leavening.
  • 1 pinch salt Just a small sprinkle enhances flavor.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix together the cottage cheese, pumpkin purée, honey/maple syrup, vanilla, and eggs until smooth.
  3. In a separate bowl, whisk together the oat flour, baking powder, spices, and salt.
  4. Slowly add the dry ingredients to the wet mixture and stir until just combined.
  5. Pour the batter into a greased baking dish (8x8 or 9x9) and smooth it out.
  6. Bake for 30-35 minutes, or until a toothpick comes out clean.
  7. Remove from the oven and let it cool for a bit before cutting.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 6gSaturated Fat: 2gSodium: 150mgFiber: 3gSugar: 8g

Notes

Serve warm with a dollop of Greek yogurt on top for added creaminess. Leftovers are even tastier the next day.
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