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–+ servings

Healthy Protein Brownie Bites

Delicious and healthy brownie bites made with protein-rich ingredients, perfect for satisfying sweet cravings without the guilt.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Dessert, Snack
Cuisine: Gluten-Free, Healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1 cup almond flour A protein powerhouse and gluten-free.
  • ½ cup unsweetened cocoa powder Rich flavor, use quality brand like Green & Black's.
  • ½ cup protein powder Pea protein for a dairy-free option.
  • 1 tsp baking powder Helps the brownies rise.
  • a pinch sea salt Balances sweetness.
Wet Ingredients
  • 1 cup medjool dates, pitted Natural sweetness.
  • ½ cup nut butter of choice Almond or peanut butter is great.
  • ⅓ cup maple syrup Natural sweetener.
  • 1 tsp vanilla extract Adds classic flavor.
Add-ins
  • ½ cup dark chocolate chips For a rich chocolate touch.

Method
 

Preparation
  1. In your blender or food processor, add almond flour, cocoa powder, protein powder, and baking powder. Blend until mixed well.
  2. Add medjool dates and nut butter. Blend until mixture is smooth and creamy.
  3. Drizzle in maple syrup and vanilla extract while blending. Adjust consistency with almond milk if necessary.
  4. Pour the mixture into a lined 8x8 inch baking pan and sprinkle chocolate chips on top.
  5. Bake in a preheated oven at 180°C (350°F) for 20-25 minutes.
  6. Let cool, then cut into pieces and serve.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 50mgFiber: 3gSugar: 8g

Notes

Serve in small cupcake liners for easy portions. Leftovers taste better the next day; microwave for comfort.
Tried this recipe?Let us know how it was!