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–+ servings

Hawaiian Chicken Sheet Pan

A flavorful and tropical sheet pan dinner that is perfect for busy weeknights, combining chicken, fresh vegetables, and sweet pineapple in a delicious marinade.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Hawaiian, Tropical
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts Grab whatever’s on sale for best price.
  • 1 cup pineapple chunks Canned works fine, fresh is delightful.
  • 2 pieces bell peppers Preferably red and yellow for sweetness.
  • 1 piece red onion, thinly sliced Yellow can be used, but red adds more sweetness.
  • 1/4 cup soy sauce Kikkoman is recommended for its umami kick.
  • 2 tablespoons honey Runny honey combines better.
  • 2 cloves garlic, minced Add more if you love garlic.
  • 1 teaspoon ground ginger Fresh is nice, but powdered is convenient.
  • salt and pepper to taste Don't skip this step; it elevates everything.
Garnish
  • fresh cilantro, chopped Sprinkle on at the end for a fragrant finish.

Method
 

Preparation
  1. Preheat your oven to 200°C (400°F) while you prep the ingredients.
  2. In a large bowl, whisk together soy sauce, honey, minced garlic, and ginger.
  3. Add the chicken breasts to the bowl and coat them in the marinade.
  4. On a rimmed baking sheet lined with parchment paper, spread out the chicken, onion, bell peppers, and pineapple chunks.
  5. Place the baking sheet in the oven and bake for 25-30 minutes, or until the chicken is cooked through.
  6. Once done cooking, carefully remove the sheet pan and let it rest for a few minutes.
Serving
  1. Serve on a bright platter with a sprinkle of fresh cilantro or directly from the pan for convenience.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 800mgFiber: 3gSugar: 10g

Notes

Leftovers taste better as the flavors mingle. Great for busy weeknights or when you want comfort food without fussing over multiple pots.
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