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–+ servings

Garlic Miso Chicken

This Garlic Miso Chicken is a quick and easy weeknight dish that delivers comfort and flavor in just 25 minutes, making it perfect for busy families.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Japanese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 500 g chicken breast, diced Use skinless for a healthier option, or thighs for crispy bits.
  • 2 tablespoons miso paste White miso is typically used.
  • 2 cloves garlic, minced Add a third clove if you're feeling adventurous.
  • 2 tablespoons soy sauce Low-sodium is recommended for health.
  • 1 tablespoon honey Local honey from the farmer’s market is preferred.
  • 1 tablespoon sesame oil Adds a nutty flavor.
  • 1 bunch spring onions, chopped Used as a topping.
  • to taste optional sesame seeds For added crunch.

Method
 

Preparation
  1. In a medium bowl, combine miso, garlic, soy sauce, honey, and sesame oil. Whisk until smooth.
  2. Add diced chicken to the bowl and mix until coated. Let it sit for about 5 minutes.
Cooking
  1. Heat a tablespoon of oil in a non-stick skillet over medium-high heat.
  2. Carefully add the marinated chicken to the pan, cooking in batches if necessary.
  3. After about 5 minutes, flip the chicken pieces and continue cooking until golden and cooked through.
  4. Stir in the spring onions and cook for an additional 1-2 minutes.
Serving
  1. Serve hot, over steamed rice or directly from the pan.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 2gSodium: 600mgFiber: 1gSugar: 5g

Notes

Leftovers are even better the next day due to the flavors continuing to meld. You can pair it with steamed rice or serve it as is for quick meals.
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