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–+ servings

Cinnamon Roll Protein Bites

Quick and easy protein-packed bites reminiscent of cinnamon rolls, perfect for a guilt-free snack any time of the day.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 20 bites
Course: Healthy, Snack
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup oats Use cheap supermarket own-brand.
  • 1/2 cup protein powder Vanilla is recommended; chocolate may alter taste.
  • 1/3 cup almond butter Can substitute with peanut butter.
  • 1/4 cup honey or maple syrup Maple syrup preferred if available.
  • 1 tsp cinnamon Essential for the cinnamon roll flavor.
  • 1/4 cup chopped nuts Use walnuts, pecans, or similar.
  • to taste sprinkle sea salt Optional, but adds flavor.

Method
 

Preparation
  1. Combine oats, protein powder, and cinnamon in a mixing bowl.
  2. Add almond butter and honey (or maple syrup) to the dry mixture.
  3. Mix until well combined, using a spatula or your hands.
  4. Use a cookie scoop to portion out the mixture and roll into bite-sized balls.
  5. Chill the rolled protein bites on a parchment-lined tray for about 30 minutes.

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 10gProtein: 4gFat: 3gSaturated Fat: 0.5gSodium: 30mgFiber: 2gSugar: 4g

Notes

These bites can be stored in the fridge for up to a week or frozen for a couple of months. Feel free to add other mix-ins like chocolate chips or dried fruits.
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