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–+ servings

Cinnamon Roll Overnight Oats

A delightful and nutritious breakfast, these Easy High Protein Cinnamon Roll Overnight Oats provide a creamy texture and a taste of nostalgia, perfect for busy mornings.
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Prep Time 10 minutes
Total Time 10 hours
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats Old-fashioned oats hold up well overnight.
  • 1 scoop vanilla protein powder I recommend using MyProtein for a creamy flavor.
  • 1 cup unsweetened almond milk Use any milk of your choice.
  • 1 tbsp chia seeds These enhance the protein content.
  • 1 tsp ground cinnamon Adds flavor and warmth.
  • 1 tbsp maple syrup or honey Optional for sweetness.
Toppings (Optional)
  • Chopped nuts, dried fruits, Greek yogurt Add as per preference to enhance the dish.

Method
 

Preparation
  1. In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and cinnamon.
  2. Pour in the almond milk and maple syrup (if using). Mix until everything is well combined.
  3. Grab your mason jar and pour a layer of the oat mixture in. Top with your choice of chopped nuts or dried fruits.
  4. Seal the jar with a lid and place it in your fridge overnight.
Serving
  1. In the morning, enjoy your oats directly from the jar or transfer to a bowl, topped with Greek yogurt and more cinnamon.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 48gProtein: 20gFat: 9gSaturated Fat: 1gSodium: 220mgFiber: 8gSugar: 6g

Notes

This dish can sit in the fridge for a couple of days and the flavors will deepen. Adjust your ingredients according to availability, and enjoy with a cup of chai tea!
Tried this recipe?Let us know how it was!